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The Mirror Exercise: Simple Instructions

  1. This exercise will achieve the maximum benefit if repeated at the same time every day for a period of about 10 to 15 minutes. The most powerful times are at sunrise and sunset.

    The second most beneficial times are first thing on getting up in the morning and last thing before going to bed at night. If these times are impossible, then you can set aside two other times for you when you will not be disturbed.
  1. You will require a full length mirror with a space in front of it so that you can stand fully naked in front of the mirror and be able to see the whole of your body.

    The room should be of a comfortable temperature so that you are neither too hot nor too cold.

    In standing in front of the mirror, place your feet "shoulder width" apart .. so that, if you were to draw a line straight down to the floor from the outside edge of your shoulders this line will touch the outside of your foot. Allow your weight to be evenly distributed on each foot.
  1. Spend a few moments taking in the whole of the reflection of you, and then focus your attention on a point on your forehead, exactly between your eyes and about 2 cm or 1 in above the line of your eyes.
  1. During the whole of this exercise, the mantra which you should repeat to yourself (out aloud so that your body hears your voice) is
    "I accept myself, in this moment, just the way I am"

    I have written this "mantra" in English, but you will gain a greater benefit if you translate it into your "native" language - and if your mother spoke another language or dialect when you were in her womb, the use of this translation will also be beneficial.
  1. During the whole of the exercise, place your hands, palms pushed together in front of you. As you initially do this, feel the pressure on your palms, up through your arms, across your shoulders, back and chest. This is the pressure between left and right, male and female, past and future.

    Somewhere in the centre, you will (with practice) find a space of "no pressure" - this is the centre of your being and it will be somewhere in the middle of your body in a direct line with your visual focus on your forehead. [ more on the significance of the hands ]
  1. During the whole of the period, you should "imagine" that on one breath cycle, you are breathing in through the top of your head and filling your centre then breathing out through the soles of your feet.

    The next breath cycle is the reverse - in through the soles of the feet to your centre and out through the top of the head.

    As you breathe, allow your sense of hearing to focus on the sound the breath makes as it moves through your body.

    During the breathing, allow the out-breath to release any thoughts, impressions and feelings that may arise - using the in-breath to "fill" the empty space created by the release of the thought.

    With practice, you should be able to find a gap between the in-breath out-breath in-breath and you may find that you "drop" into it. You cannot create this "gap". [ The Breath that is you ]


It may be necessary to practice this exercise a few times before it "happens" by itself and all of the stages "fall" into place. Do not look for any outcome - just practice for the practice and, after a certain time of releasing all of your discomfort, the practice will "do you".

When it does this, you will know and the experience will be yours alone. I have seen people heal from incurable cancers and all sorts of other physical and mental illnesses from following this practice "religiously" every day for years .. and it is still my own practice …the most complete and the "simplest" in the long run. (Mira's Story)

Please Note

If you consciously use this exercise to involve another person for ANY reason, the probable outcome is that you will immediately take on every subconscious and unconscious dis-ease that the other person may be afflicted with. There will be no personal healing benefit for yourself and what you will "take on" is almost irreversible.

This mirror exercise is between your self and your own naked reflection.

» How and why it works

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"Transpersonal Self Healing - The Mirror Exercise"
was written, published and © Transpersonal LifeStreams®, Tasmania, Australia.
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